Soul Start: Yoga for Beginners
Build your foundation. Breathe into balance.
Start Where You Are — No Experience Needed
Are you new to yoga? Soul Start is designed especially for beginners who want to explore the fundamentals of yoga in a supportive and nurturing environment.
Over 4 weeks, you’ll learn basic yoga postures, breathing techniques, and relaxation practices to help you build strength, increase flexibility, and find inner calm.
No prior experience required — just an open mind and a willingness to begin.
What You’ll Learn
✅ Proper alignment in foundational poses
✅ Breath awareness and control (Pranayama)
✅ Mind-body connection
✅ Gentle stretching and muscle activation
✅ Techniques to reduce stress and anxiety
Yoga Poses Included
Here are some of the beginner-friendly yoga poses you’ll learn in the Soul Start program:
| Pose Name | Sanskrit Name | Benefits |
|---|---|---|
| Mountain Pose | Tadasana | Improves posture and grounding |
| Downward Dog | Adho Mukha Svanasana | Strengthens arms & stretches full body |
| Cat-Cow Stretch | Marjaryasana–Bitilasana | Improves spinal flexibility |
| Child’s Pose | Balasana | Calms the mind, releases tension |
| Warrior I | Virabhadrasana I | Builds focus and leg strength |
| Cobra Pose | Bhujangasana | Opens chest, strengthens back |
| Easy Sitting Pose | Sukhasana | Encourages mindful breathing |
| Tree Pose | Vrikshasana | Enhances balance and concentration |
| Bridge Pose | Setu Bandhasana | Strengthens the core and legs |
| Seated Forward Fold | Paschimottanasana | Stretches the spine, calms the nervous system |
Schedule & Format
Duration: 4 Weeks
Sessions: 3 classes per week (1 hour each)
Format: In-studio or online
Batch Timings: Morning & Evening options available
Support: WhatsApp/Email support between sessions
Ready to Begin?
💜 Whether you’re looking to improve flexibility, manage stress, or start a mindful routine, Soul Start is your first step.