Heal Flow: Therapeutic Yoga for Recovery
Move gently. Heal deeply.
Support Your Body. Reconnect with Strength.
Heal Flow is a gentle therapeutic yoga program designed for those recovering from injury, illness, burnout, or long-term stress. Whether you’re dealing with stiffness, fatigue, or emotional heaviness, this program helps you return to balance through mindful, supported movement.
With the help of props and slow-paced flows, we’ll guide your body back into harmony — no pressure, no force, just breath-led healing.
What You’ll Gain
✅ Gentle mobility and pain-free stretching
✅ Improved circulation and joint movement
✅ Restoration of physical and emotional energy
✅ Better breathing patterns and posture
✅ Deep relaxation and stress release
Yoga Poses Included
Here are the therapeutic and recovery-safe poses included in Heal Flow, designed to nurture, not push:
| Pose Name | Sanskrit Name | Benefit |
|---|---|---|
| Supported Child’s Pose | Balasana (with bolster) | Releases tension in the back, calming and safe |
| Legs Up the Wall | Viparita Karani | Eases swelling, aids recovery and blood circulation |
| Reclining Butterfly | Supta Baddha Konasana | Opens hips and chest, reduces stress |
| Cat-Cow Stretch | Marjaryasana–Bitilasana | Mobilises the spine without strain |
| Supine Twist | Supta Matsyendrasana | Gently restores spinal movement, supports detox |
| Sphinx Pose | Salamba Bhujangasana | Soft backbend for lower back support |
| Bridge Pose (Supported) | Setu Bandhasana | Restorative back and heart opener |
| Corpse Pose (With Props) | Savasana | Deep healing rest allows the body to integrate and repair |
| Thread the Needle | Parsva Balasana | Releases upper back and shoulder tension |
| Seated Neck Stretch | (Gentle seated variant) | Relieves neck stiffness from stress or injury |
Program Details
Duration: 4 Weeks
Classes: 2 sessions/week (slow-paced 60-minute classes)
Props Used: Bolsters, blocks, blankets, straps (or home alternatives)
Ideal For: People recovering from physical fatigue, pain, post-COVID recovery, burnout, joint stiffness, or long screen time
Delivery: Online & studio options with personal guidance
Ready to Heal with Grace?
This isn’t about pushing limits — it’s about reconnecting with your body’s wisdom and letting it guide you back to wholeness.