Choose How You Practice
Everybody is different – that’s why we offer both personal and group options to fit your lifestyle.
Private Sessions
- Fully personalised yoga based on your body, goals, and healing needs
- Flexible scheduling (online or in-studio)
- Ideal for recovery, seniors, or anyone wanting more focused guidance
- Includes posture correction, breathing support, and progress tracking
- Starts at ₹1200/session
Group Classes
- Small group batches for every age group (6–12 people max)
- Shared energy, routine support and dedicated environment.
- Available for all our programs: Soul Start, Calm Core, Heal Flow
- Studio + Online + Recordings
- Starts at ₹1000/month
Explore Our Core Programs
Three unique paths — one destination: a healthier, calmer you
Soul Start: Yoga for Beginners
Build your foundation. Breathe into balance.
A perfect entry point for newcomers. Discover core postures, breathwork, and gentle flows in a safe and welcoming space.
✅ Absolute beginner friendly
✅ Breath & posture basics
✅ In-studio & online
Calm Core: Stress Relief & Mindfulness
Unwind your body. Quiet your mind.
Slow, breath-led movement combined with calming practices like meditation and guided relaxation. Designed to ease anxiety and mental fatigue.
✅ Great for stress, overthinking
✅ Includes guided breath + stillness
✅ Perfect for evening sessions
Heal Flow: Therapeutic Yoga for Recovery
Move gently. Heal deeply.
Created for individuals healing from injury, burnout, or chronic fatigue. Gentle, prop-supported yoga to rebuild strength and relax the nervous system.
✅ Trauma-sensitive & joint-safe
✅ Prop-based (bolsters, blocks)
✅ Ideal for physical or emotional recovery
Flexible Formats to Suit Your Life
Practice from home, in our studio, or anywhere in between.
We know life can be busy, which is why we offer flexible ways to join our classes. Whether you prefer the energy of an in-studio group, the comfort of your own home, or the ease of recorded sessions, we’ve made it simple for you to stay consistent with your practice.
💻 Online Classes (Live via Zoom)
- Join from anywhere — just roll out your mat and click the link
- Real-time guidance and interaction with your teacher
- Great for flexibility and convenience
🧘 In-Studio Classes
- Practice in a peaceful, welcoming space with real community energy
- Small batch sizes (6–12 people max) for personalized attention
- Clean, quiet, and fully equipped environment
📦 Recordings (Optional Add-On)
- Can’t attend live? Get access to class recordings
- Re-watch and practice at your own pace
- Available for select programs
| Day | Morning Batch | Evening Batch |
|---|---|---|
| Mon & Tue | Calm Core – 6:00 AM | Soul Start – 4:30 PM |
| Wed & Thu | Heal Flow – 6:30 AM | Calm Core – 4:30 PM |
| Fri & Sat | Soul Start – 6:00 AM | Heal Flow – 4:00 PM |
| Sunday | Mixed Session – 9 AM | — |
Note: Timing may vary slightly each month. Custom slots available for private sessions