Calm Core: Stress Relief & Mindfulness
Unwind your body. Quiet your mind.
Reconnect with Inner Peace and Stillness
Feeling overwhelmed or mentally drained? Calm Core is a yoga program crafted to help you melt away stress and return to stillness through gentle movement and mindful breathing.
In this 4-week journey, you’ll explore grounding yoga postures, restorative flows, breathwork, and mindfulness techniques to help your nervous system relax, leaving you calmer, clearer, and more centred.
What You’ll Experience
✅ Mindful movement to release tension
✅ Calming breathwork and guided relaxation
✅ Techniques to ease anxiety and improve sleep
✅ Grounding poses to soothe the nervous system
✅ Tools to build emotional resilience
Yoga Poses Included
Here are the carefully selected yoga poses that support deep relaxation, mental clarity, and emotional grounding:
| Pose Name | Sanskrit Name | Benefit |
|---|---|---|
| Legs Up the Wall | Viparita Karani | Calms the mind, relieves fatigue |
| Child’s Pose | Balasana | Relieves tension in back & hips, quiets the mind |
| Reclined Bound Angle | Supta Baddha Konasana | Opens hips, deeply calming |
| Cat-Cow Stretch | Marjaryasana–Bitilasana | Gently massages spine, syncs breath |
| Seated Forward Fold | Paschimottanasana | Soothes the mind, stretches the spine and hamstrings |
| Supine Twist | Supta Matsyendrasana | Relaxes spine, supports digestion & detox |
| Corpse Pose | Savasana | Full-body release activates the parasympathetic mode |
| Easy Pose + Breath | Sukhasana + Pranayama | Enhances focus, emotional balance |
| Bridge Pose (Gentle) | Setu Bandhasana | Opens chest, strengthens back |
| Standing Forward Fold | Uttanasana | Calms the brain and reduces fatigue |
Schedule & Format
Duration: 4 Weeks
Sessions: 2–3 times/week (60 minutes each)
Mode: In-studio and online options available
Suitable For: All levels, especially those with anxiety, sleep issues, or burnout
Bonus: Includes guided meditation audios for home use
Feel the Calm Within
This isn’t just a yoga class — it’s a reset for your nervous system.
Take the first step toward peace and clarity.